FUN STORY: my grandma lives in a city that was currently taken over by drug dealers and gangs and it’s now divided in two and my grandma is the oNLY CITIZEN IN THE WHOLE CITY who can go walking freely through both sides of the town because she used to do community work and feed the poor kids and those gang members were all fed by her so they let her come and go as she wants SO WHAT WE LEARN TODAY IS TO BE FUCKING NICE TO KIDS BC U MIGHT BE DEALING W FUTURE GANG MEMBERS
Footage I got of being HARASSED by Lou Ann Zelenik and others after a court hearing. Islamaphobia is alive and well in this part of the U.S. I’ve never, ever experienced anything like this in my entire life. Please share this video. Spread awareness.
Notice how they treat her, the black cameraman, the people around them. Notice how they feel they are being put “in the back of the bus”. Notice the raging issue in this video. Stop pretending this is not real. Stop pretending this country is advanced enough to even fathom a future as a post-racial society.
DID SHE SERIOUSLY JUST SAY BACK OF THE BUS.
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just upped my kawaii levels, bitch
It cracks me up when the actors on a show are also the producers because I always picture them casting themselves like
"Who’ll play the main character? Ah yes. Me."
u can’t beat the monuments men
umm excuse u
don’t mess with the Polar Express
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
this is a box of jolly rancher scented wax cubes. however, at first glance, they might just look like a box of weird jolly ranchers. imagine that you are a small child and you just have just gotten home from school. you see these on the table and jolly ranchers are your favorite candy so youre like fuck yeah and so you eat one only to be struck with horror as the seeming innocent candy is not candy at all, but in fact, wax.
Did you eat a wax cube